People all over the world are struggling with weight gain. This is especially true for people who want to gain muscle, fat or even both. If you find yourself struggling with gaining weight and staying healthy these weight gain tips might help you get back on track.
Here are a few of the best tips to help you when trying to actually gain some additional weight, not lose it!
Find Out What Your Target Body Fat Percentage Is
For some people, if they lose weight and reach a certain body fat percentage, it can be quite difficult to gain that weight back. So before you start getting serious about your weight-gain goals do some research to see what your ‘healthy’ target body fat percentage should be as you try to gain weight.
Stop Skipping Meals And Snacks
Skipping meals is one of the worst things you can do if you want to properly gain weight. Skipping meals can cause your metabolism to decrease, which will in turn stop your body from naturally gaining any weight.
Make sure you eat a healthy meal or snack every few hours to ensure your metabolism stays up and running properly, helping you with proper weight gain.
Eat Slow-Digesting Carbohydrates After a Workout
Carbohydrates are essential when trying to gain weight, but you have to make sure the carbs are slow-digesting if you want them to help with the actual fat gain process.
If you eat too much fast-digesting carbs, like simple sugar and pure carbohydrates, the sudden influx of sugar will cause your body to break down fat to use for energy.
Eat More Protein Post Workout
Protein is essential for muscle growth and repair, which means that part of getting bigger should include more protein! Make sure you provide your body with enough protein after a workout. More than 0.4 grams per pound of body weight is recommended.
Eat a Sufficient Amount Of Carbohydrates
The more food you eat, the fatter you will get. But these days a lot of people believe that eating too much to gain weight can actually cause the body to lose fat and muscle instead. This is not true, but eating too many calories can be a real problem if you find yourself struggling with proper weight gain!
Eat Slowly Eventually
This tip may sound counterintuitive, but it’s true. It’s important that you eat slowly and carefully so that your body has time to process the food! Your body digests food best when it’s given time.
Eating too quickly can cause your body to get food poisoning, which basically means that you ate an unbalanced meal.
Eat High Quantities Of Carbohydrates And Fats From Whole Foods
The more weight gain foods and carbohydrates you eat from whole foods the better, because these natural substances provide the body with nutrients, vitamins and minerals which improve health.
Eat high-quality foods, don’t count calories or fat grams, just make sure you get plenty of carbs and fats. A good thing to do is to eat fats and carbohydrates from whole foods both before and after a workout.
Think About Snack Calories As Meal Calories
As far as gaining weight goes, snack calories count toward your daily calorie intake. For example, if you eat a different snack every 3 hours or so throughout the day, you will have a higher calorie intake per day and much better chances of properly gaining weight.
Do Not Starve Yourself
Starving yourself is never a good thing. By starving yourself your body starts to store fat instead of giving it off, which means you are actually just getting fatter! Don’t starve yourself, instead eat plenty of food on a daily basis.
A lot of people who want to gain weight forget to eat the proper amount of calories needed. If you don’t eat enough calories your body will not have enough energy to grow, so make sure you take this 30 days weight gain challenge into consideration when trying to gain weight.